Towers Online Fitness for Tenants and Residents - Registration

Welcome to Towers Realty Group's free online fitness program for Tenants and Residents. Given the closure of all fitness facilities at our properties and across the province due to the COVID-19 pandemic, we have decided to offer our Tenants and Residents a free online fitness program to keep people happy and healthy at home.

Fitness classes are provided by certified professionals free of charge to Towers Realty Group Tenants and Residents. As part of your registration you will be asked to certify that you are healthy enough to participate in our online fitness program.

Please review the following questions:
 
1) Has your doctor  ever said that you have a heart condition OR high blood pressure?
2) Do you feel pain in your chest at rest,during your daily activities of living, OR when you do physical activity?
3) Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?
4) Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)? 
5) Are you currently  taking prescribed medications  for a chronic medical condition?
6) Do you currently have (or have had within the past 12 months) a bone, joint,or soft tissue (muscle,ligament,or tendon) problem that could be made worse by becoming more physically active? Please answer NO if you had a problem in the past, but it does not limit your current ability to be physically active. 
 
7) Has your doctor ever said that you should only do medically supervised physical activity?
 
If you answered YES to any of the questions above, please refrain from signing up at this time and consult your physician or a medical professional before participating in our online fitness program. 

If you answered NO to all questions above, please complete the form below to register for our free online fitness program for Towers Realty Group Tenants and Residents. Once registered, a link will be sent out prior to the next available course. 
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